21 Day Fix Workout Programs | Info and Reviews | Fitness Coach

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Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Series Review

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Workout Info & Reviews

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Workout	Description	What It Works	Challenge (1-10)	Duration (Mins)	Required Equipment	Recommend Equipment
Lower Fix	Firm and tone your entire lower body while you blast fat and burn calories.	Lower Body	6	30	Weights or Resistance Band, Mat	None
Upper Fix	Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.	Upper Body	6	30	Weights or Resistance Band, Mat	None
Total Body Cardio Fix	Keep your heart rate up and your metabolism revved high long after the workout is over.	Whole Body	0	30	Weights	Mini Mat