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Workout Programs
Each Workout Program has a series of workout routines or exercises to perform.
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Each program, and each routine, has a specific goal for your fitness; some build muscle, others burn calories, or work your cardiovascular system, for example.
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Some programs may target a specific area, or your whole body.
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Select a Program, below, to learn more about that workout program, including specifics about each routine, and my reviews!
Maker | Program | Instructor | Tagline | Program Duration (Days) | Minutes Per Day | |
|---|---|---|---|---|---|---|
Beachbody | Body Beast | Sagi Kalev | Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles. | 90 | 53 | |
Beachbody | Shaun Week | Shaun T | This ruthless 7-day workout is an all-out fat attack with Shaun T | 7 | 43 | |
Beachbody | ChaLEAN Extreme | Chalene Johnson | Get ready to burn fat, boost your metabolism, and get lean with Chalean. | 90 | 45 | |
Beachbody | 21 Day Fix | Autumn Calabrese | Simple Fitness. Simple Eating. Fast Results. In just 21 days. | 21 | 30 | |
Beachbody | PiYo | Chalene Johnson | Define yourself with PiYo. No weights, no jumps, just hardcore results. | 60 | 45 | |
Beachbody | INSANITY MAX:30 | Shaun T | Shaun T brings you the craziest 30 minutes of your day, for the best results of your life. | 60 | 30 | |
Beachbody | 21 Day Fix Extreme | Autumn Calabrese | Ready to get serious? 21 Day Fix Extreme will get you results like crazy. | 21 | 30 | |
Beachbody | P90X3 | Tony Horton | X3 is a total breakthrough program - 30 minutes a day for extreme results. | 90 | 30 | |
Beachbody | Core de Force | Joel & Jericho | Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout. | 30 | 40 |
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