Workout Comparisons

Scroll the list to see all of the workouts, what body areas they work, what equipment you'll need, and what types of exercises you'll do in each one.

Challenge / Equipment Need Legend

= None

= Easy / Few

= Moderate / Some

= Very Challenging / Many

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Workout	Series	What It Works	Chal	Time
Accelerator	P90X3	null	null	30
Agility X	P90X3	Lower Body, Cardio	8	30
Align: The Fundamentals	PiYo	null	null	40
Bulk Legs	Body Beast	Legs	8	40
Buns	PiYo	Buns	null	30
CVX	P90X3	Whole Body, Aerobic	7	35
Challenge, The	P90X3	Upper Body, Strength	10	30
Cold Start	P90X3	Warm Up	null	12
Complex Lower	P90X3	Lower Body, Strength	null	30
Complex Upper	P90X3	Upper Body, Strength	null	30
Core	PiYo	null	null	30
Day 1: Insane Basics	Shaun Week	null	null	33
Day 2: Pure Cardio 2	Shaun Week	null	null	27
Day 3: Insane Weights	Shaun Week	null		33
Day 4: 25 Abs	Shaun Week		null	28
Day 5: Ripsanity	Shaun Week		null	43
Day 6: Speed 4.0	Shaun Week		null	31
Day 7: Dig Deep	Shaun Week		null	27
Decelerator	P90X3	Upper Body	null	30
Define: Upper Body	PiYo	Upper Body	7	20
Define: Lower Body	PiYo	Lower Body	7	25
Drench	PiYo	Whole Body	8	45
Dynamic Flow Yoga	ChaLEAN Extreme	Whole Body	null	40
Dynamic Strength	Core de Force	Upper Body, Lower Body, Strength	8	37
Dynamix	P90X3	null	null	30
Eccentric Lower	P90X3	Lower Body, Strength	7	30
Eccentric Upper	P90X3	null	null	30
Full Body Blast	PiYo	Whole Body		30
Hard Core on the Floor	PiYo	null	null	30
How to Accelerate	P90X3	null	null	10
Incinerator	P90X3	null	null	30
Isometrix	P90X3	Whole Body, Strength	8	30
Lower Fix	21 Day Fix	Lower Body	6	30
MMA Shred	Core de Force	null	8	37
MMX	P90X3	Whole Body, Cardio, Strength	6	30
Pilates X	P90X3	Core, Stabilizer	7	30
Round 17 & Round 42 : Katy Meuer	PiYo	null	null	30
Round 38 - Power / Strength : Michelle Olsen	PiYo	null	null	30
Round 38 - Stretch & Flow : Michele Park	PiYo	null		30
Round 39 - Stretch/Flow : Larisa Settembro	PiYo	null	null	30
Round 40 - Power & Strength : Teresa Sorensen	PiYo	null	null	null
Round 43/44 : Michele Park	PiYo	null	null	30
Round 46 : Melissa McAllister	PiYo	null	null	62
Round 47 : Ellen De Werd	PiYo	null	null	62
Round 48 : Erin Scott	PiYo	null		58
Round 49 : Michele Park	PiYo	null		65
Sculpt	PiYo	null	null	30
Strength Intervals	PiYo	null	null	25
Strong Legs	PiYo	Legs		30
Sweat	PiYo	Whole Body	7	35
Total Body Cardio Fix	21 Day Fix	Whole Body	0	30
Total Synergistics	P90X3	Whole Body	7	30
Triometrics	P90X3	Lower Body, Strength, Cardio	8	30
Upper Fix	21 Day Fix	Upper Body	6	30
Warrior, The	P90X3	Whole Body, Strength, Cardio	9	30
X3 Ab Ripper	P90X3	Abs, Strength	null	18
X3 Yoga	P90X3	Whole Body, Balance, Strength, Flexibility	7	30