Eccentric Upper Information and Reviews | Fitness Coach

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Series:

Challenge:

/10

Equipment

Required:

Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands

Duration:

Recommended:

Chin-Up Max, Powerstands

Description

Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

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