Workout Stats

Scroll the list to see all of the workouts, how many calories and calories per minute, average and max heart rate, intensity, willpower, and the screenshot of my workout recorded in UA Record.

The table is sorted by Calories Per Minute - the lower you scroll, the more CPM the workout burns. Although I firmly believe there's more to a workout than the # of calories it burns, that's what most people come here for. Just remember, as Chalene Johnson says: Muscle Burns Fat. Build muscle as you lose fat - I can help you!

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

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Workout Name	Workout Series	Workout Calories	Workout Duration	Calories Per Minute	Average Heart Rate	Max Heart Rate	Intensity	Willpower	Date
X3 Yoga	P90X3	223	30	7.43	96	120	5	0.26	12/19/2017
Core	PiYo	248	30	8.27	101	134	12	0.52	11/26/2017
Dynamic Flow Yoga	ChaLEAN Extreme	335	38	8.81	106	136	18	1.12	12/03/2017
Upper Fix	21 Day Fix	319	32	9.97	112	160	26	1.75	11/17/2017
Upper Fix	21 Day Fix	324	32	10.12	113	151	28	1.68	12/14/2017
Dynamic Strength	Core de Force	521	46	11.33	121	155	38	3.57	11/27/2017
Isometrix	P90X3	340	30	11.33	121	149	38	2.23	11/06/2017
Eccentric Lower	P90X3	363	32	11.34	121	147	38	2.37	11/24/2017
Isometrix	P90X3	346	30	11.53	123	153	41	2.59	12/12/2017
Upper Fix	21 Day Fix	370	31	11.93	124	183	42	3.4	12/17/2017
Drench	PiYo	580	48	12.08	127	159	46	4.72	11/21/2017
Dynamic Strength	Core de Force	572	47	12.17	128	161	78	4.7	12/07/2017
Lower Fix	21 Day Fix	379	30	12.33	131	160	52	3.94	12/02/2017
Warrior, The	P90X3	431	33	13.06	133	167	54	4.69	12/08/2017
Dynamic Strength	Core de Force	604	46	13.13	133	172	54	6.15	11/29/2017
Upper Fix	21 Day Fix	448	34	13.17	135	161	57	5.15	12/01/2017
Sweat	PiYo	510	38	13.42	134	165	56	5.37	11/25/2017
Isometrix	P90X3	410	30	13.67	137	167	60	4.74	11/12/2017
Eccentric Lower	P90X3	387	27	14.33	139	173	62	4.84	11/18/2017
CVX	P90X3	508	35	14.51	141	175	65	6.45	10/30/2017
CVX	P90X3	514	34	15.12	148	181	74	7.22	12/12/2017
MMA Shred	Core de Force	582	37	15.73	151	178	78	7.7	12/04/2017
Isometrix	P90X3	473	30	15.77	151	173	78	7.08	11/20/2017
CVX	P90X3	574	36	15.94	181	153	81	8.01	11/20/2017
MMA Shred	Core de Force	598	37	16.16	154	187	82	7.87	11/30/2017
CVX	P90X3	547	33	16.58	155	180	84	7.95	11/23/2017