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Workout: 
Dynamic Flow Yoga

Series:  

Challenge:  

​

/10

Equipment

Required:  

Yoga Mat

Duration:  

40

Recommended:  

None

Description

Lengthen and strengthen your muscles for a long, lean silhouette with this energizing workout.

Reviews

Beachbody does not recommend a yoga mat, but as there are plenty of yoga moves in this video, I do recommend one!

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

Reviews

Isometrix

Dynamic Flow Yoga
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