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Workout: 
Eccentric Lower

Series:  

Challenge:  

7

/10

Equipment

Required:  

Dumbbells or Resistance Bands

Duration:  

30

Recommended:  

Powerstands

Description

You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body – faster.

Reviews

Reviews coming soon

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Reviews

Isometrix

Eccentric Lower
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