This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.

Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.

Warm Up

A 15-minute ab blast that takes your core strength to the next level.

Abs, Strength

Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.

Lower Body, Strength

A 30-minute workout featuring explosive training for absolute upper-body strength and power.

Upper Body, Strength

You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body – faster.

Lower Body, Strength

Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Upper Body

Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Isometric contraction combined with instability – this workout gives you an unshakable platform to work from.

Whole Body, Strength

When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Whole Body, Strength, Cardio

Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.

Whole Body, Cardio, Strength

Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.

A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

Whole Body, Balance, Strength, Flexibility

Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.

Lower Body, Strength, Cardio

A full-body resistance workout that triggers fast, powerful changes to your body’s composition.

Whole Body

This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.

Lower Body, Cardio

Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.

Core, Stabilizer

Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.

Upper Body, Strength

Now resistance is combined with intervals to give you that full-body burn and power up your core.

Whole Body, Aerobic