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Workout: 
Total Synergistics

Series:  

Challenge:  

7

/10

Equipment

Required:  

Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands

Duration:  

30

Recommended:  

Chin-Up Max

Description

A full-body resistance workout that triggers fast, powerful changes to your body’s composition.

Reviews

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I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

Reviews

Isometrix

Total Synergistics

© 2021 by Sean Arenas

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