Complex Upper Information and Reviews | Fitness Coach

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Series:

Challenge:

/10

Equipment

Required:

Dumbbells or Resistance Bands, Chin-Up Bar or Overhead Resistance Bands

Duration:

Recommended:

Chin-Up Max

Description

A 30-minute workout featuring explosive training for absolute upper-body strength and power.

Reviews

P90X3 Deluxe only

I'm here to guide you on your journey to fitness - helping you with motivation, nutrition, and workout information for health!

Reviews

Isometrix