Core de Force Workout Programs | Info and Reviews | Fitness Coach

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Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

Series Review

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Workout Info & Reviews

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Workout	Description	What It Works	Challenge (1-10)	Duration (Mins)	Required Equipment	Recommend Equipment
MMA Shred	Kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast.		8	37	None	None
Dynamic Strength	Low on impact, but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.	Upper Body, Lower Body, Strength	8	37	None	None