Shaun Week Workout Programs | Info and Reviews | Fitness Coach

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Duration (Days):

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This ruthless 7-day workout is an all-out fat attack with Shaun T

Series Review

Reviews coming soon

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Workout Info & Reviews

Click on a workout title to learn more about the workout and read my reviews on them!

Workout	Description	Challenge (1-10)	Duration (Mins)	Required Equipment	Recommend Equipment
Day 7: Dig Deep	You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.	null	27	None	None
Day 6: Speed 4.0	Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.	null	31	None	None
Day 5: Ripsanity	More weights and feeling ripped as Shaun T keeps you focused through these insane moves.	null	43	Dumbbells	None
Day 4: 25 Abs	Focus your mind on your core and the results will come.	null	28	Beachbody Jump Mat	None
Day 3: Insane Weights	You thought INSANITY was hard? Now try it with weights!		33	Dumbbells	None
Day 2: Pure Cardio 2	Stay hydrated, because the nonstop movement will leave your body drenched.	null	27	None	None
Day 1: Insane Basics	Those new or old to Shaun T’s workouts will love the all-out hustle of these INSANITY-inspired moves.	null	33	None	None