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Related pages:
Series Review
Lots of great workouts that don't require any more gear than a yoga mat or a chair!
Workout Info & Reviews
Click on a workout title to learn more about the workout and read my reviews on them!
Workout | Description | What It Works | Challenge (1-10) | Duration (Mins) | Required Equipment | Recommend Equipment | |
|---|---|---|---|---|---|---|---|
Sweat | A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. | Whole Body | 7 | 35 | None | Yoga Mat, Chair | |
Drench | This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched; t will kick-start your metabolism as you scorch away the fat. | Whole Body | 8 | 45 | None | Yoga Mat |
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