Why Build Muscle?
Why Build Muscle Building muscle means adding weight. Adding weight makes my scale like me less. It makes my BMI go up, which makes me...
My Journey to Fitness, Month 3
3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again. Several years of zero...
How to Measure Your Body Composition
Body Composition is important to measure your health and also determines the way your body looks. To learn why Body Composition is more impo
My Journey to Fitness, Month 2
Month 1 Of Becoming Fit Read about the first month of my journey to fitness in My Journey to Fitness, Month 1 Month 2 of Becoming Fit In...
BMI vs Body Composition
Everyone would like to have a great BMI (Body Mass Index), but what if I told you that a good Body Composition will not only make you...
Losing Weight vs. Getting Fit
When people are ready to start make an adjustment to their body, they choose the go-to phrase: "I need to lose some weight." While they...
My Journey to Fitness, Month 1
3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again. Several years of zero activity, a
My newest journey to fitness
3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again. Several years of zero...
10 smart ways to sneak veggies into your kids’ meals
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What not to do if you’re trying to lose weight
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
