My newest journey to fitness

3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again.

Several years of zero activity, aside from the occasional walk or hike, led our body compositions to become unhealthy. I had only gained 12 (twelve) pounds since my last bout of fitness, but had gotten to 27.9% body fat, with muscle down to 33.2% (as measured by my Omron scale).

(to be continued)