How to Build Muscle
How to Build Muscle Now that we've talked about why building muscle mass is important, let's talk about how to build it. Build All Your...
Why Build Muscle?
Why Build Muscle Building muscle means adding weight. Adding weight makes my scale like me less. It makes my BMI go up, which makes me...
BMI vs Body Composition
Everyone would like to have a great BMI (Body Mass Index), but what if I told you that a good Body Composition will not only make you...
