How to Build Muscle
How to Build Muscle Now that we've talked about why building muscle mass is important, let's talk about how to build it. Build All Your...
Why Build Muscle?
Why Build Muscle Building muscle means adding weight. Adding weight makes my scale like me less. It makes my BMI go up, which makes me...
How to Measure Your Body Composition
Body Composition is important to measure your health and also determines the way your body looks. To learn why Body Composition is more impo
BMI vs Body Composition
Everyone would like to have a great BMI (Body Mass Index), but what if I told you that a good Body Composition will not only make you...
