#health

Sean's Blog

How to Build Muscle Now that we've talked about why building muscle mass is important, let's talk about how to build it. Build All Your...

Why Build Muscle Building muscle means adding weight. Adding weight makes my scale like me less. It makes my BMI go up, which makes me...

3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again. Several years of zero...

Body Composition is important to measure your health and also determines the way your body looks. To learn why Body Composition is more impo

Month 1 Of Becoming Fit Read about the first month of my journey to fitness in My Journey to Fitness, Month 1 Month 2 of Becoming Fit In...

Everyone would like to have a great BMI (Body Mass Index), but what if I told you that a good Body Composition will not only make you...

When people are ready to start make an adjustment to their body, they choose the go-to phrase: "I need to lose some weight." While they...

3 months ago today, August 11, 2017, two friends and I had our first workout in order to become fit again. Several years of zero activity, a